Malawi Training/ I have no idea what I’m doing

Upon recently being accepted onto the ultimate Malawi Challenge: Sport with a Purpose, I frantically began searching for training plans for similar challenges. This raised 2 key issues: The majority of plans were created to be undertaken 6 months prior to expedition, and I depart on 6th October I couldn’t find any similar challenges… Therefore [...]

Is the Great North Run ACTUALLY great?

I was a spectator at the Great North Run 9 years ago, and at the time (whilst off my face on £2 netto wine with all the other young whippersnappers) I remember thinking, “why would ANYONE want to participate in this?” Nonetheless, the GNR has been on my bucket list ever since I started running, [...]

The ultimate Malawi Challenge: Sport with a Purpose

I am ever so excited to announce that in October (i.e. next month!) I will be travelling to Malawi to join Dame Kelly Holmes and a team of 20 on the 2018 Orbis Challenge. The purpose of this expedition is to assist with launching a new campaign, Sport with a Purpose, to raise awareness of [...]

£3,000 down the drain on a PT course

Around 2 years ago, I embarked on a personal training course with a company who shall remain unnamed. * The course cost me over £3000 and I have just paid my final installment (although I dropped out of the course over a year ago), hence the inspiration behind this post. My intention was not to [...]