With less than two weeks to go until London (WHATTT), I have rounded up the worst pieces of marathon advice I’ve received over the past couple of years. Whilst I am by no means an expert on this matter, quite frankly, sometimes the experts are also no experts on the matter (absolutely terrible use of the English language, my apologies).
So, here are the top five worst pieces of marathon advice I’ve received:
- Don’t drink until you’re thirsty
I understand that I shouldn’t drink an excessive amount of water in a short period of time. However, if I followed the rule ‘don’t drink until you’re thirsty’ then I genuinely wouldn’t drink once throughout the marathon! I rarely feel thirsty when I run, no matter what the distance. I definitely experience signs of dehydration (headache, dizziness etc.) but I don’t actually have the urge to drink – therefore, I will definitely be discounting this piece of advice and taking on the recommended 400-800ml of fluid per hour.
2. Don’t do strength training, just run more
It goes without saying that running will be the primary focus of my marathon training. However, I find it bizarre that there are still people who ‘don’t believe’ in strength training for runners.
I must admit that my strength training is currently verging on non-existent, and I’m feeling the impact of this. I’ve had a few injuries since decreasing my strength training, and whilst I can’t claim that it is solely the lack of strength training that has caused these injuries, I would be surprised if there wasn’t a link between the two.
3. Don’t run, just do strength training
A slight contradiction to point number two; I was advised by a Personal Trainer to solely focus on strength training throughout the duration of my marathon training. NO RUNNING. I genuinely almost fell for it (he was very persuasive), before realising that he was probably trying to con me into purchasing additional PT sessions…
4. Lose weight to run faster
I’ve mentioned this one in a previous post; not too long ago, someone attributed my (alleged) weight loss to my increase in running speed. I’m not denying this as a concept; there’s certainly evidence that weight effects speed!
However, I don’t think a fixation on weight loss is healthy, and I have no interest in getting wrapped up in body image. I also don’t find it a particularly helpful comment, thank you very much Hortencia.
5. Don’t run a marathon, it will ruin your knees (bore off)
I’ve saved the most popular piece of ‘advice’ for last – I’ve been passed this bit of wisdom at least 186 times. I know there is quite a bit of controversy around this, but I am yet to find any compelling evidence that running long distance will damage my knees.
Therefore, I shall continue to run run run until I’m 86 years old. Or 96 years old. Who knows…?