3 Lessons I’ve Learned from Blogging

Today marks my 30th blog post which excites me greatly, therefore I am choosing to view this as a small milestone. In light of this, I wanted to share a few of the things I’ve learned from blogging thus far. 1. Don't be boring I quickly discovered that many blogs are carbon copies of one... Continue Reading →

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My Winter Resolutions

I have never been a fan of New Year’s Resolutions, purely because I don’t see the point in making a resolution just because I feel like I HAVE to. I don’t want to make resolutions based on the expectations of others or the need to conform to societal norms (which is what I have done... Continue Reading →

Running at Altitude

Having only completed 3 sessions at the Altitude Centre, I am by no means an expert on this topic! However, I have been asked to write a post about this, so I am simply sharing my experience thus far. There is a vast array of benefits associated with exercising at altitude, including improved strength and... Continue Reading →

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