My Top Three Podcasts of 2019

Back by popular demand (not really), this was one of my favourite posts to write last January, and 2019 turned out to be an even more nuanced year of podcasts. I thought I’d share some of the podcasts that I have consistently enjoyed over the past year – let me know if you give any... Continue Reading →

End of Summer Anxiety

I’ve recently heard a lot of people use the term ‘August Anxiety’; this describes the panic/dread associated with the thought of summer coming to an end. I can relate to this, having experienced similar anxiety around this time last year. Before delving into this, I want to touch on the difference between feeling anxious and... Continue Reading →

Thoughts on turning 28

Originally, this post was titled 28 thoughts on turning 28. Just before posting it, I realised that my list of 28 insights on turning 28 was cliché, dull, and probably not 100% honest. Therefore, here are my honest thoughts on turning the big 2-8 in a few days… When I was a young and foolish... Continue Reading →

Anxiety and Running

I am writing this post for two reasons:  To put it very simply - I find it beneficial. Writing about mental health is a method of expressing feelings that are sometimes too difficult to put into words. I hope that by sharing my own experiences, it might help people who are feeling a similar way. Personally,... Continue Reading →

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