Diet Culture in the Health and Fitness Industry

Having recently received yet another targeted ad inviting me to take part in an 'eight week summer fat blast challenge', I wanted to share my thoughts on why I will always say “no thanks” to diet culture. Diet culture is all around us. It’s plastered over social media, at the gym, on food packaging, in... Continue Reading →

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The 20-Mile Dread

This Sunday, I will be running the Thames 20; a paced 20-mile race along the River Thames. Although I have tackled the 20-mile beast previously (plus I took part in the Thames 20 last year), it still fills me with dread, uncertainty, apprehension and all the other bad things. This doesn’t make a lot of... Continue Reading →

My Thoughts on Veganuary

I’ve read multiple articles recently referring to Veganuary* as ‘the latest trend’, ‘a celebrity fad’, ‘great for a New Year detox’ etc. This irritates me for obvious reasons, and in honour of my fourth year of Veganuary, I felt compelled to delve into this further. I think Veganuary is a fantastic campaign, and a fantastic... Continue Reading →

My Top Three Podcasts of 2018

In the listening versus reading debate, I am far more partial to the latter - thus finding a podcast that truly engages me can be quite a task. That being said, there are so many fantastic podcasts out there. Here are three of the best, in no particular order (that’s a lie as number one... Continue Reading →

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