Running & Personal Goals (Mid-Year Check-In)

As we are halfway through 2018 (which is mildly horrifying, and I don’t understand how this has happened), I thought this would be the perfect opportunity to discuss my running, fitness and personal goals for the remainder of the year. Running & Fitness Goals Great North Run The GNR has been on my to do [...]

Meditation & Running

I would like to open this post by clarifying that I do not currently meditate before or during running – in fact, despite numerous attempts, I have never experienced a period of meditation which I would class as ‘successful’ (success in this instance is, of course, highly subjective.) I struggle to sit still, I struggle [...]